Regular Training Classes (Indoor/Outdoor)
TennACE Court offers indoor and outdoor regular tennis classes for students who have basic knowledge of tennis, such as how to hold a racket and swing, and wish to further improve their skills.
TennACE Court
Beginner Tennis Class (Improvement-Oriented)
Learn the Correct Form to Avoid "Developing" Tennis Elbow
Learning correct tennis techniques is essential to avoid improper strokes and prevent injuries while pursuing health.
We offer three levels of tennis training classes, including:
Beginner Tennis Class 🎾
Suitable for individuals with no prior tennis experience. This course introduces fundamental tennis knowledge, such as correct grip, forehand and backhand swings, and proper power application.
Enabling everyone to learn correct tennis movements, avoid injuries, and enjoy the sport.
Novice Tennis Class 🎾
The Novice Tennis Class is suitable for students with basic tennis knowledge, including understanding forehand and backhand grips and swings. The course aims to improve students' stroke consistency, control, technique correction, and footwork.
Advanced Novice Class 🎾
The Advanced Novice Class is designed for students who wish to further enhance their tennis skills. Students should have basic groundstroke ability for both forehand and backhand. This class will improve players' stroke quality, including topspin, off-center hitting, and shot placement.
| [Traditional Tennis Class] | [TennACE Beginner Class] |
|---|---|
| Mechanical warm-up ➔ Random feeding ➔ Blind hitting | Set single session goals ➔ Precise movement correction ➔ Application in real-world scenarios |
| ➔ Slow progress | ➔ Continuous progress |
TennACE Court requires its coaches to have clear training focuses and goals for each training session, such as forehand baseline cross-court stability or returning to ready position after hitting the ball before approaching the net, so that students have a clearer understanding of the training objectives.
TennACE
室外網球班 (需有基礎)
學好基礎，就可以感受大場挑戰
有基本的網球概念後，距離感、時機把握、揮拍流𣈱度更有信心，適合於室外多變的場地接受網球的完整挑戰
| 【TennACE 室內網球班】 | 【TennACE 室外網球班】 |
|---|---|
| 穩定訓練 ➔ 練成肌肉記憶 ➔ 建立揮拍習慣 | 手腳並用全身協調 ➔ 加入體能要求 ➔ 全面網球挑戰 |
| ➔ 打好基礎 | ➔ 全身協調 |
TennACE Court 要求自家教練每堂訓練班皆有訓練重點及目標，例如正手底線斜線穩定性/擊球後回位預備再上網等，讓學生更清楚訓練目標
